Rough Draft of Three Sided Essay
Benefits of Exercise
Exactly how beneficial is exercise to your health? Regular exercise has proven to have many positive effects on a person’s life. It has the capacity to change the average couch potato into a learner and healthier body builder. It can help one to stay healthy and live a much longer life. Frequent exercise has the ability to greatly improve one’s overall health by sharpening the mind, increasing muscle strength and expanding social skills.[CP1]
Perhaps the most obvious transformation from exercise is the improvement of physical fitness. With constant exercise the muscles will slowly rip apart, but with proper rest the muscles will begin to develop and eventually grow. One key and very important muscle is the heart, so like any other muscles, the heart gets stronger with exercise. As Hinkle[CP2] explains, “As the heart get stronger, it works with less strain and effort. The heart is able to pump more blood rich with oxygen and nutrients to the body, and it more efficiently removes waste, such as carbon dioxide and heat, from the body.” Still, some may argue that exercise damages the muscles and bones. Excessive exercise can lead to injuries, depression, heart strokes and possibly long lasting physical harm (Allen). However, it’s all about control. It’s about analyzing the routine and acknowledging limits. With reasonable exercise one is sure to develop a healthy heart and body.
Having ripped arms and a stronger chest are not the only benefits that exercise provides. Working-out also gives mental benefits that affect one’s health. When involve in exercise, the mind takes a short trip. It travels to place where problems can be solved and even prevent new ones from rising. Negative feelings are discharged and any lazy thoughts lingering by are instantly removed.[CP 2] Frequent exercise energizes the brain, leaving a clear head and a boost in concentration skills. In addition, as emotional health improves, self-confidence and social skills improve as well. Being able to meet new people at the gym, sport events, or fitness clubs, are all benefits that help to expand social network. Meeting new people at the gym is a great way towards establishing new friendships and developing a stronger social network (Kulas). In some cases, too much exercise can have the opposite effects on the brain and lifestyle. As Diranian explains[CP 3], “A person who over-trains may be constantly frustrated and stressed. Over exercising can severely affect performance at work, school, and even relationships. It can turn anyone from a bright and friendly guy into a depressed and irritable person. In order to stay perfectly healthy and avoid overtraining[CP4], one should simply be organized. Very similar to when trying to avoid injuries, one must make sure to know his limit in order to prevent addiction. With a reasonable and realistic amount of exercise one will definitely be on the road to healthier and longer life.
[CP1] Strong Thesis, make sure to stick to the effects of exercise
[CP2] Explain who Hinkle is ( professional trainer, doctor, physician). Strong support point proven by well facts.
[CP3] Explain who's the person that your quoting on your support points.
[CP4] Check spelling
Exactly how beneficial is exercise to your health? Regular exercise has proven to have many positive effects on a person’s life. It has the capacity to change the average couch potato into a learner and healthier body builder. It can help one to stay healthy and live a much longer life. Frequent exercise has the ability to greatly improve one’s overall health by sharpening the mind, increasing muscle strength and expanding social skills.[CP1]
Perhaps the most obvious transformation from exercise is the improvement of physical fitness. With constant exercise the muscles will slowly rip apart, but with proper rest the muscles will begin to develop and eventually grow. One key and very important muscle is the heart, so like any other muscles, the heart gets stronger with exercise. As Hinkle[CP2] explains, “As the heart get stronger, it works with less strain and effort. The heart is able to pump more blood rich with oxygen and nutrients to the body, and it more efficiently removes waste, such as carbon dioxide and heat, from the body.” Still, some may argue that exercise damages the muscles and bones. Excessive exercise can lead to injuries, depression, heart strokes and possibly long lasting physical harm (Allen). However, it’s all about control. It’s about analyzing the routine and acknowledging limits. With reasonable exercise one is sure to develop a healthy heart and body.
Having ripped arms and a stronger chest are not the only benefits that exercise provides. Working-out also gives mental benefits that affect one’s health. When involve in exercise, the mind takes a short trip. It travels to place where problems can be solved and even prevent new ones from rising. Negative feelings are discharged and any lazy thoughts lingering by are instantly removed.[CP 2] Frequent exercise energizes the brain, leaving a clear head and a boost in concentration skills. In addition, as emotional health improves, self-confidence and social skills improve as well. Being able to meet new people at the gym, sport events, or fitness clubs, are all benefits that help to expand social network. Meeting new people at the gym is a great way towards establishing new friendships and developing a stronger social network (Kulas). In some cases, too much exercise can have the opposite effects on the brain and lifestyle. As Diranian explains[CP 3], “A person who over-trains may be constantly frustrated and stressed. Over exercising can severely affect performance at work, school, and even relationships. It can turn anyone from a bright and friendly guy into a depressed and irritable person. In order to stay perfectly healthy and avoid overtraining[CP4], one should simply be organized. Very similar to when trying to avoid injuries, one must make sure to know his limit in order to prevent addiction. With a reasonable and realistic amount of exercise one will definitely be on the road to healthier and longer life.
[CP1] Strong Thesis, make sure to stick to the effects of exercise
[CP2] Explain who Hinkle is ( professional trainer, doctor, physician). Strong support point proven by well facts.
[CP3] Explain who's the person that your quoting on your support points.
[CP4] Check spelling